Kufuneka ndibelane nawe ngento yam yamva nje endiyithandayo, Inyanda yengca ethambileyo iBest, kwaye asikokubaxa ukuthi oko ndadibana nayo, ubomi bam bubonakala butofelwe ngamandla athambileyo, ndavula ngokuzolileyo isahluko esitsha sobubele.
Ukuqala kwam ukubona eli qela lerabha ethambileyo yengca egqwesileyo, ndatsalwa yinkangeleko yayo eyodwa. Incakuba nganye yengca ibhityile yaye ibhityile, inemigca egudileyo neyendalo, ngokungathi ngumsebenzi wobugcisa owenziwe yindalo.
Xa ndizisa ekhaya le rabha ethambileyo eyenziweyo Eyona bundle yengca, ndifumanise ukuba sisixhobo esimangalisayo sokuphucula umoya wekhaya lakho. Ibekwe etafileni yekofu kwigumbi lokuhlala, ngoko nangoko iba yeyona ndawo iphambili kuyo yonke indawo. Xa ilanga likhanya engceni ngefestile, ukukhanya kubonakaliswa ngamagqabi engca, ngokungathi igumbi lokuhlala lonke ligutyungelwe ngumaleko we-gauze enjengephupha. Usapho lwahlala lujikeleze itafile yekofu, luhamba nelo qela lengca, iti kunye nencoko, lonwabele ixesha lokuphumla, lifudumele kwaye likhululekile.
Yibeke kwi-nightstand yokulala, umphumo uyamangalisa ngokulinganayo. Ebusuku, ikhatshwa sisibane esithambileyo esisecaleni kwebhedi, irabha ethambileyo Umqulu wengca ogqwesileyo uveza ubuhle obuzolileyo. Kufana nomlindi othuleyo, ohamba nawe ngokuthe cwaka xa ulala, ekwenzela indawo yokulala ezolileyo nefudumeleyo.
Nokuba ibekwe kwithala leencwadi kwisifundo, isenokukudalela ilizwe elincinane elizolileyo kufundisiso lwakho oluxakekileyo nomsebenzi. Xa uphelile ukuhamba kulwandle lolwazi, jonga phezulu kule ngxowa yengca, njengokungathi lonke uxinzelelo luchithwa ngephanyazo.
Eli qela lengca lihlala ligcina i-posture enhle kakhulu, nokuba yinto yokuhlobisa ikhaya lemihla ngemihla, okanye ukunika abahlobo kunye nezalamane, lukhetho oluhle kakhulu.
Ixesha lokuposa: Apr-08-2025