Ubwiza mubuzima burigihe butuzanira amahoro nibyishimo.Indabyo imwe yishami nubwoko bwimiterere myiza, indabyo zo kwigana ubuzima.Igereranya neza imiterere namabara ya plumeria no gusimbuka orchide, biha abantu ibyiyumvo bifatika.Gukoresha indabyo zishami imwe ni ngari, zaba zashyizwe murugo cyangwa ahacururizwa, birashobora kugira uruhare rudasanzwe.Indabyo imwe yishami, indabyo nziza nziza zishushanya umunezero.Yaba ari icyumweru cyinshi cyangwa icyumweru kiruhura, indabyo zubukorikori zirashobora kukuzanira amahoro nibyishimo.
Igihe cyo kohereza: Kanama-31-2023